We know that there are some most significant organs in our body; one of them is kidneys. Cleansing of blood is the main role of the kidneys in the body. They just look like beans that sift scrap through urine.
Besides, kidneys dispose of the abundance of water from the blood and hold it when it is required. They hold a lot of minerals like calcium, phosphate, iron, and other minerals in the body.
Kidneys produce important hormones that are helpful for body functioning like to produce red blood cells that carry the nutrients and oxygen through the body, besides that, they help to maintain the blood pressure.
We should take care of our kidneys so that they remain healthy and strong to prevent kidney surgery in the future. The 10 most common bad habits that you should quit now to keep your kidneys progressive are enlisted below.
1. Deficiency of Sleep
In our top 10 list of natural kidney cleanse, deficiency of sleep is set to number 1. Many people didn’t know that proper bed rest is very important, as food and drink, but they overlook this due to their busy schedule. Sleep about 6 to 8 hour daily is vital for a person and keep them healthy. Body organs came back to their original condition when you are sleeping. If you do not get proper sleep, then you will disturb the normal process, this will harm various body organs, and the kidney is one of them.
According to kidney research, improper sleep can damage or become the cause of vein blockage and high blood pressure, which ultimately increases the chances of kidney damage. We have to keep the balance between our work and sleep, and we need to adopt better sleeping habits. By doing this, you not only protect your body organs like kidneys but also become healthy as well.
2. Drinking Too Much Coffee or Caffeine.
Over access to everything is bad. If you drink caffeine in the access amount, it will increase your blood pressure and affects the proper functioning of the kidney. By continuing this exercise for a long duration can cause serious kidney damage. In 2002 the institute of Kidney International has issued a report, according to this report use of caffeine is directly related to kidney stones. Caffeine can increase the elimination of calcium through urine.
However, many people do not have a problem if they use caffeine in the average quantity. Drinking 1 to 2 cups of coffee, 3 cups of tea is perfectly good for health. But you have to keep in mind other ways like chocolates, soft drinks, cocoa, energy drinks, and medications from which you can get caffeine. You should also use these things in average quantity.
3. Excessive Usage of Alcohol.
We all know that alcohol is a hazardous drink, not only for the liver but kidneys too. Overconsumption of alcohol usage causes liver and kidneys damage. Average drinking is highly recommended.
If someone overconsumes alcohol, then uric acid is stored in renal tubules, causing tubular obstructions, which increases the possibility of kidney failure. Moreover, alcohol causes a water shortage called dehydration and inhibits the kidney from proper functioning.
Precautions: The maximum quantity of alcohol that can be used daily is 1 drink for women and older ones and 2 drinks for men. You can drink a huge amount of water while drinking caffeine or alcohol. Both the drinks are anti-diuretic and cause dehydration, that’s why drinking a huge amount of water is the best option. Both of the drinks prevent the reabsorption of water in the loop of Henle.
4. Salt Addiction.
The first thing you need to do to keep your kidneys in good form is that you should avoid overeating salty food. Also, if you love to eat salty food, you better should quit your habits now before they bring harm to your kidneys. Too much salty food can also be disastrous to other parts of your body as well.
Our kidneys process the most amount of sodium we consume on a daily basis. It will be harder for our kidneys to process the excess amount of salt, and that can be unhealthy. And this will decrease the functionality of the kidneys, so the lack of water will occur. If the amount of sodium is high, then it can increase the blood pressure. And increased blood pressure can lead to various kidney diseases.
According to studies, an increase in urinary protein is a cause of intaking too much salt. More urinary proteins can lead to kidney diseases. An intake of 5 grams of salt a day is more satisfying. Considering a spoon, a teaspoon contains 6 grams of salt.
Precautions: Include herbs and spices instead of salt in your food. Take a proper amount of salt daily, so that you can consume an appropriate amount of sodium. And the most important thing is that you should keep yourself properly hydrated.
5. Eating A Lot Of Protein.
Attention gym buffs. When we eat the food rich in protein like red meat increases the possibility of kidney diseases. Keep in mind that the kidney plays a crucial role in digesting and removing nitrogenous wastes from the body. Nitrogenous wastes are basically the after-effects of protein digestion.
Eating protein food in large quantity frequently increases the glomerular pressure and hyperfiltration, by doing this metabolic pressure increases, also speed up the threats of kidney damage.
Precautions: Restrict the usage of red meat. If you already have a kidney problem, then do not use the red meat at all.
6. Not Drinking Enough Water.
If you are drinking water whenever you feel thirsty, then you might be damaging your kidneys. And studies show that you should drink water even when you are not thirsty. So make it a habit of drinking water to keep your kidneys on the go.
Drinking a lot of water can be very useful in removing kidney stones as it breaks the stones. If someone is suffering from kidney problems, then he should maintain the fluency of taking water regularly.
Some drawbacks of not drinking enough water are, concentrated blood finds more difficulty in flowing through the veins and arteries. If blood is not running in fluency, it can decrease the capability of kidneys to flush out sodium and toxins from the body. And if a large number of toxins and sodium are stored in the body, then it can bring harm to the body.
Precautions: Drinking 1.5 to 2 liters of water daily is a healthy target. It would be better if you drink more water than that if you are staying in hot areas.
7. Ignoring common Infections and Failing to get proper rest.
Overlooking of flu, colds, coughs, tonsillitis, and other basic infections or cuts can severely damage the kidney. The people who involve in this kidney problem are instructed not to take rest when they are ill, mostly these kind of people are weather-sensitive and mostly remains sick.
If you do not take proper medication of your infection in time, then the bacteria and viruses on the wounds become the cause of kidney damage. Whenever you get infected, you have to treat in on time. Take rest and antibiotics regularly.
8. Holding Your Desire To Urinate For Too Long.
The more the time you spent not emptying your bladder, the much worse it will be. If you are holding your bladder for a long time to empty, it can cause the weakness of the bladder muscle and urinary retention. Weak bladder muscle and urinary retention can greatly damage your kidneys as it increases the pressure on kidneys. This can increase the number of bacteria. And these bacteria cause a urinary tract infection (UTI).
Precautions: Urinate properly when you need to. If you are unable to urinate for some time or having difficulty while urinating, then you need to see the doctor immediately. Surgery may help if the medication and therapies are not helpful in kidney diseases.
Smoking badly affects the lungs as well as your kidney. Actually, it damages all the organs of the body, as mentioned by the Centers for Disease Control and Prevention. The relationship between kidney disease and smoking are discussed and presented in different kidney researches. American Association of Kidney Patients demonstrates that smoking is the major cause of ESRD.
Smoking raises the blood pressure and heartbeat, also reduces the flow of blood, and narrows the veins in the kidney. This bad habit makes the present kidney disease more vulnerable and increases the rate of the functionality lost by the kidney. The perfect way to protect our body from such diseases is to stop smoking.
Precautions: Try to completely avoid smoking; however, it is no simple task but you have to do that to get the benefit.
10. Usage of Painkillers and Anti-inflammatory Medicines.
Analgesics are easy to get without any prescription recommended by the doctor. It contains anti-inflammatory medications and painkillers that are used to reduce pain, fever, and swelling. Unluckily because of the easy accessibility of these medicines, people started to buy medicine for slight pain. These practices sometimes cause serious damage to the kidney as well as other organs. According to the studies, excessive use of analgesics cause the lower blood flow towards the kidney and causes malfunction of the kidney.
Usage of analgesics for a longer period and heavy dose often damage the kidney. Persons with reduced kidney function must concern with a doctor before using the drugs. Analgesics are very heavy medicines. We should be very careful about using them. Take the dose of analgesics for a short time and the lowest dose possible. This is important for normal kidney work.
Precautions: Do not use medicines such as analgesics without the doctor’s prescription and use the quantity as recommended. For example, if you have a fever, then you should follow the natural way and for 2 or 3 days before using the analgesics.
In any case, consult your doctor before taking any medication.
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