A study by The American Journal of Clinical Nutrition shows that those who skip their morning meal are 27 percent more likely to develop heart disease. Because those with psoriasis are at an increased risk of developing comorbities like heart disease, depression, and cancer, eating a hearty breakfast should be number one on your list. Here are my top 10 psoriasis-friendly breakfast foods to jump-start your day.
Continue Reading below, you can’t believe number 6
1. Spinach muffins
These green muffins are packed with plenty of fiber (see slide 1 for fiber health benefits), potassium, and folate. Because those of us with psoriasis are also at a higher risk of Alzheimer’s disease, consuming plenty of folate should be part of your diet as well. Folate reduces the occurrence of Alzheimer’s disease, according to a study.